Andrew’s Estimated Energy Requirement (EER) at the beginning of his weight loss is approximately 3,366 Calories per day.

Andrew’s Estimated Energy Requirement (EER) at the beginning of his weight loss is approximately 3,366 Calories per day. Approximately what caloric intake level would you recommend for him to achieve weight loss of 1 pound per week? (Consider reduced food intake and increased energy expenditure with a moderately physically active lifestyle including 40 minutes of aerobic exercise per day.)

 

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